It is a symptom that occurs as a result of stomach acid leaking back into the esophagus or irritation of its membrane. heartburn It is also commonly referred to as heartburn or heartburn. This condition is manifested by a burning or painful sensation when the acid irritates the lower part of the esophagus.

What are the causes of heartburn?

1. Reflux is when acid backs up into the esophagus and causes irritation. The main reasons for this may include muscle weakness, hernia, or excessive acid secretion.
2. Some foods and drinks can trigger inflammation. For example, spicy, fatty or acidic foods, caffeinated drinks, chocolate, citrus fruits and tomatoes may cause it in some people.
3. Smoking and excessive alcohol consumption can increase discomfort.
4. It can be caused by eating excessive amounts of food or eating fast.

Identify foods and drinks that cause discomfort and avoid these triggers. Limit spicy, fatty, acidic foods and caffeinated drinks. Avoid overeating and get into the habit of eating slowly. Instead of large meals, choose more frequent and smaller portions.

Quit smoking and reduce alcohol consumption heartburn may relieve symptoms. Avoid going to bed immediately after eating. Afterwards, choose to sit or walk upright. Waiting at least 2-3 hours before bed can help prevent it. Stress can increase the secretion of stomach acid.

If the burning sensation is persistent and severe, or occurs along with other bothersome symptoms, it is important to consult a healthcare professional. Your doctor can recommend appropriate treatment options for you.

Heartburn Treatment

It is an uncomfortable feeling experienced as a result of stomach acid leaking back into the esophagus. It is often a symptom of reflux disease. heartburn treatmentIt includes lifestyle changes, medication and surgery.

• It is important to avoid foods such as spicy, fatty, acidic foods and chocolate. It may also be beneficial to reduce caffeine and alcohol consumption.
• Eating smaller portions throughout the day instead of large meals can reduce the pressure on the stomach.
• Instead of lying down immediately after eating, one should stay in an upright position for at least two hours. This can prevent stomach acid from leaking into the esophagus.
• Excess weight can increase the pressure in the abdominal area, leading to heartburn. Achieving a healthy weight may relieve symptoms.
• Antacids may provide quick relief, but they do not offer a long-term solution. They provide temporary relief by neutralizing stomach acid.
• H2 receptor blockers help reduce stomach acid and provide longer-lasting effects than antacids.
• Proton pump inhibitors reduce stomach acid more effectively. They help prevent heartburn during long-term use.
• Surgical intervention is used in severe cases that persist despite other treatment methods. Fundoplication aims to prevent stomach acid from leaking into the esophagus.

heartburn The most important step in treatment is to avoid triggering foods and drinks. It also means adopting a healthy lifestyle and using effective medications when necessary. Treatment methods should be individualized according to the severity and frequency of the person's symptoms.